Friends & Links

Friends of GB Fitness and Links to useful resources

Links to sites regarding training, nutrition, related services or just interesting places to visit.

www.gbmuscle.com
Another similar site that is for anyone who seeks to improve their physique or sporting performance. It features many of the athletes that I have trained over the years. This site includes video snippets of some of my clients winning the big comps!!! The site to see if you want the more muscular look...

www.nrpt.co.uk/trainers/2-15259-cain-leathem-personal-trainer-b14.htm - The National Register of Personal Trainers with whom I am registered and Insured.

www.caskcayman.com - Saiko Shihan Greg Reid lives and breathes his passion for karate on the beautiful island of Grand Cayman. A world class competitior and internationally acclaimed teacher. Having trained under legendary masters of the art he is now an 8th Dan Black Belt, has coached the Canadian national Wado-Kai squad and is an accomplished author on his discipline. I am very proud to say that he is also a student of the GB Fitness courses including the Personal Trainer course and Diploma in Advanced Nutrition. Greg is also a true gentleman.

www.caymanactive.com - A great resource for all things energetic and entertaining in beautiful Grand Cayman. We have been running qualification courses there and can highly recommend it as a place to visit with great gyms, amazing watersports and lots to do!

www.fightingfitcitygym.com - Home of white collar boxing in Birmingham ciry centre and many quality trainers (educated and qualified at GB Fitness) who are all competitive boxers and there to teach you correct technique as well as advance your fitness levels.

www.ukskydivingadventures.com - whether it be a tandem for a birthday present or 1-2-1 coaching for formation be it in a wind tunnel or the clear blue sky... learn from the very best! Ask for 'Sparky' and say that Cain sent you.

www.fitnessvenues.com - FitnessVenues.com is one of the UK's leading personal trainer sites whereby you can find a quality trainer or health club in your area and a few facts about them.

www.the-cma.org.uk - The CMA was established in early 1995, in response to the overriding lack of public and medical knowledge about the complementary medical profession. The CMA represents the interests of just over 15,000 practitioners in various categories - including college members that include GB Fitness for courses and services such as Nutrition, Sports Nutrition, NLP and Sports Therapies.

www.bcma.co.uk/schools_and_colleges.html - The British Complementary Medicine Association who approve GB Fitness as an Independant College and assure standards of Independent Practitioners.

www.idass.com - IDASS Fitness import and distribute a wide range of fitness testing and exercise equipment and have kitted out many successful GB Fitness students ready to do the best for their clients.

www.anna-racing.co.uk - One of the U.K.'s leading female racing drivers with a very impressive history and even more impressive future Anna Walewska. As an ex student of Cains she has come to him to work all her fitness and nutritional needs for a demanding 2010 season on the VW Cup Championship 2010 circuit.

www.andiblack.com- My star client ... Ms 'Everything'! ...Northern Ireland, Britain, World and Universe! Andi is the pinnacle of Ms. Fitness talent as well as a dancer and choreographer. She runs a dance agency and also personal training and helps girls with routines for competition.

www.nlpsupport.co.uk - A large part of NLP therapy is about having a inner release which can be highly beneficial in all parts of your body and your life. The right approach is possible to achieve ongoing happiness and lasting inner peace, you really can live life the way you want to live it. My friend (and web guy!) Alan is here to help ...

www.eggnation.co.uk - Real Eggs without all the fuss! Liquid egg whites are here...and used many of my clients including 'Ms Everything' Andi Black (and me). Ask for Gareth.

www.sportspn.co.uk/forum/forum_posts.asp?TID=68&PN=1 - IFBB Professional Bodybuilder and former British, European and World Bodybuilding champion Dayo Audi and his business of 'SPORTS PERFORMANCE NUTRITION' (SPN UK LTD)' for all your supplement needs as well as some great articles (especially mine!)

www.npa-bodybuilding.co.uk - Home of Natural Physique Association. 2004 winners include Cains clients Andi Black and Kirsty Kent - who both went on to win the World Championships too!!! Cains client Kevin Skelland also won the British and World titles in 2005.

www.trainsmart.com/metIndex.asp - a great tool that I use with clients as well as incorporate into my Advanced Personal Trainers Course. 'If You're Not Assessing You're Guessing' - DON'T! Get all your training parameters measured including maximal fat burning, anaerobic threshold etc. A great asset for those that are serious...

www.bpslangar.co.uk - if you want something a little more daring then come and join me at the skydiving school near Nottingham! See the photo on the N.L.P. page taken by BPS Langar instructor and camera-man Mike Gorman...

www.solgar.com - One the highest quality vitamins/minerals/herbs ranges that you can buy, used by many of my clients.

www.savant-health.com - Home of "Udo's Choice" - essential fats blend containing Omega 3 & Omega 6 essential fats for optimal health. Call them and ask for my dvd explaining the role of Essential Fats in the diet.

www.nabba.co.uk - The site for the National Amateur Body Building Association, who endorse my Advanced Instructor and Advanced Personal Trainer Courses. I have also been a judge of their Ms. Fitness G.B. and Universe Competitions and trained many of their champion title holders.

www.nabbamagazine.co.uk - the magazine run by the ever-helpful Paul Jeffries to give bodybuilders and athletes both education and a voice to be heard.

www.thebestof.co.uk/solihull/44696/1/1/the_best_of.aspx - because here at GB Fitness we are the 'Best Of' ...

and remember ... sometimes you just gotta have FUN!